Bodies  of   Water  ~ Lauren Miller
"online":
  • Bodies of Water
  • Healing
  • Sessions
  • Contact / Schedule
  • Inspirations
  • Reflections

What does a session look like?

I try to begin each session with a fresh perspective on how you are, right now.  Initial sessions usually include a 15-20 min. consultation / intake on your health history, life supports, and intentions around your healing and growth.

During a craniosacral session, you will rest on a massage table, fully clothed.  If incorporating massage you may wear less for the massage work but remain covered by a sheet and/or blanket.

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I take care to ensure you are comfortable and safe throughout the experience.  Feedback is always welcome during or after sessions.  Sessions are typically one hour including a brief check-in, but may vary, and may be tailored as needed.

Most people report feeling deeply relaxed after craniosacral therapy sessions.  However, a wide variety of experience is possible as it is often a process of physical and/or emotional release.  You may feel more expansive, tender, excited, or settled.   Sometimes if the body has shifted a lot you may even feel quite tired or achy.   This therapy is known for its gentle, yet profound approach to resolving trauma and pain.

After a session, it helps to reserve some time in your day for integration and rest, as your body will continue to process your experience.  Many people want to sleep a lot the following evening, although bursts of energy are also reported.  It's an important window of time where your body can make the most of its experience; many people notice physical shifts, insights, and other changes in the day or 2 after a session.

studio location :
654 Harper Rd, Quathiaski Cove
Quadra Island, BC
(above the Quadra library)

I share a private studio at Quathiaski Cove with Pauline Redding, osteopath and Samantha Caissie, RMT.

Rates

I typically schedule 1 hour sessions for $100 to 1.5 hours sessions for $150 - I offer sliding scale to local islanders and anyone in need.  Packages rates are available and I am dedicated to providing sponsorships as needed - please talk to me about any considerations you may have.  It is very important to me that healing be as accessible as possible to all bodies.  I have found over time that people who value their healing get a lot out it.

Give it forward -

If you would like to contribute to sessions for people with who cannot access therapy as easily, I have a "pass it forward" fund at times and am willing to match any contributions to others' sessions - feel free to talk to me about this.
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photo by Saskia Wolsak
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